Dave Cosford 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 142 |
June 28, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 22 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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