Dave Cosford 1:00:04 row
12,051m
Meters
1:00:04.3
Time
2:29.5
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
June 29, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 12,051m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 1:00:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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