Dave Cosford 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 126 |
June 30, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 21 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.