Dave Cosford 1:00:04 row
12,919m
Meters
1:00:04.2
Time
2:19.4
Pace
739
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 124 |
July 03, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 12,919m | 2:19.4 | 129 | 743 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 1:00:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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