Dave Cosford 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
July 04, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 22 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |
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Workout Graph
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