Dave Cosford 30:05 row
6,998m
Meters
30:05.7
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
July 08, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,998m | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.