Dave Cosford 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
July 10, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 23 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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