Dave Cosford 30:04 row
6,664
Meters
30:04.7
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
July 14, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,664 | 2:15.4 | 141 | 785 | 390 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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