Dave Cosford 30:06 row
6,305m
Meters
30:06.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 130 |
July 16, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,305m | 2:23.2 | 119 | 710 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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