Dave Cosford 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
July 19, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 22 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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