Dave Cosford 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 126 |
July 20, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 22 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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