Dave Cosford 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 95 |
July 22, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 23 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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