Dave Cosford 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 94 |
July 23, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 22 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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