Dave Cosford 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 123 |
July 25, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 22 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 23 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 23 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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