Dave Cosford 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 109 |
July 27, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 22 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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