Dave Cosford 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 96 |
July 29, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 23 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 23 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 23 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 |
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Workout Graph
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