Dave Cosford 30:03 row
6,115m
Meters
30:03.6
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 98 |
July 30, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,115m | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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