Dave Cosford 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
July 31, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 338 | 22 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 22 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 22 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 22 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 23 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 |
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Workout Graph
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