Dave Cosford 30:00 row

6,215m

Meters

30:00.0

Time

2:24.8

Pace

346

Calories

Average Watts115
Calories Per Hour696
Stroke Rate21
Stroke Count638
Drag Factor118

August 01, 2021 21:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,215m 2:24.8 115 696 21
6:00.0 1,180m 2:32.5 99 639 21
12:00.0 1,253m 2:23.6 118 706 21
18:00.0 1,256m 2:23.3 119 709 21
24:00.0 1,253m 2:23.6 118 706 22
30:00.0 1,274m 2:21.2 124 727 22

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Workout Graph

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