Dave Cosford 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
August 01, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 21 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 21 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 22 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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