Dave Cosford 10000m row
10,000m
Meters
46:58.0
Time
2:20.9
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
August 06, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.0 | 10,000m | 2:20.9 | 125 | 730 | 22 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 22 |
| 9:28.9 | 4,000m | 2:22.2 | 122 | 718 | 22 |
| 9:37.8 | 6,000m | 2:24.4 | 116 | 699 | 22 |
| 9:20.6 | 8,000m | 2:20.1 | 127 | 737 | 22 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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