Dave Cosford 10000m row
10,000m
Meters
45:45.2
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
August 07, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.2 | 10,000m | 2:17.2 | 135 | 765 | 22 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 22 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 22 |
| 9:11.3 | 6,000m | 2:17.8 | 134 | 760 | 22 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 22 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 23 |
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