Dave Cosford 10000m row
10,000
Meters
47:54.2
Time
2:23.7
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 107 |
August 08, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000 | 2:23.7 | 118 | 702 | 561 | 23 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 701 | 112 | 23 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 702 | 112 | 23 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 695 | 112 | 22 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 712 | 113 | 23 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 702 | 112 | 22 |
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Workout Graph
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