Dave Cosford 45:41 row
10,012
Meters
45:41.6
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
August 10, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,012 | 2:16.9 | 136 | 769 | 582 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 45:41.0 | 158 | 2:09.7 | 160 | 851 | 9 | 22 |
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Workout Graph
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