Dave Cosford 10000m row
10,000m
Meters
47:50.4
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
August 12, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:50.4 | 10,000m | 2:23.5 | 118 | 707 | 24 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 24 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 24 |
| 9:41.9 | 6,000m | 2:25.4 | 114 | 691 | 24 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 24 |
| 9:17.3 | 10,000m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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