Dave Cosford 10000m row
10,000m
Meters
50:25.9
Time
2:31.2
Pace
565
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
August 13, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:25.9 | 10,000m | 2:31.2 | 101 | 647 | 22 |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 22 |
| 11:48.7 | 4,000m | 2:57.1 | 63 | 516 | 18 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 23 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 23 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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