Dave Cosford 10000m row
10,000m
Meters
47:56.8
Time
2:23.8
Pace
560
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
August 15, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.8 | 10,000m | 2:23.8 | 118 | 704 | 23 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 23 |
| 9:39.2 | 4,000m | 2:24.8 | 115 | 696 | 22 |
| 9:30.6 | 6,000m | 2:22.6 | 121 | 714 | 23 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 23 |
| 9:32.8 | 10,000m | 2:23.2 | 119 | 710 | 22 |
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Workout Graph
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