Dave Cosford 10000m row
10,000m
Meters
48:47.3
Time
2:26.3
Pace
570
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
August 16, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.3 | 10,000m | 2:26.3 | 112 | 684 | 22 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 22 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 23 |
| 9:35.9 | 6,000m | 2:23.9 | 117 | 703 | 23 |
| 9:26.2 | 8,000m | 2:21.5 | 123 | 724 | 23 |
| 10:27.5 | 10,000m | 2:36.8 | 91 | 612 | 19 |
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Workout Graph
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