Dave Cosford 47:03 row
10,004m
Meters
47:03.5
Time
2:21.1
Pace
567
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
August 17, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.5 | 10,004m | 2:21.1 | 125 | 728 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 47:03.0 | 439m | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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