Dave Cosford 47:03 row
10,004
Meters
47:03.5
Time
2:21.1
Pace
567
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
August 17, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.5 | 10,004 | 2:21.1 | 125 | 722 | 567 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 47:03.0 | 439 | 2:20.0 | 127 | 731 | 25 | 22 |
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Workout Graph
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