Dave Cosford 10000m row
10,000
Meters
46:06.1
Time
2:18.3
Pace
581
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
August 18, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,000 | 2:18.3 | 132 | 756 | 581 | 22 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 713 | 113 | 22 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 739 | 116 | 22 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 22 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 761 | 116 | 22 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 812 | 120 | 23 |
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Workout Graph
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