Dave Cosford 10000m row
10,000m
Meters
47:54.0
Time
2:23.7
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
August 19, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.0 | 10,000m | 2:23.7 | 118 | 705 | 21 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 21 |
| 9:36.6 | 4,000m | 2:24.1 | 117 | 702 | 21 |
| 9:34.7 | 6,000m | 2:23.6 | 118 | 706 | 21 |
| 9:34.5 | 8,000m | 2:23.6 | 118 | 706 | 21 |
| 9:21.7 | 10,000m | 2:20.4 | 126 | 735 | 21 |
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Workout Graph
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