Dave Cosford 1:00:04 row
12,184m
Meters
1:00:04.6
Time
2:27.9
Pace
666
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 113 |
August 20, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.6 | 12,184m | 2:27.9 | 108 | 672 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 1:00:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 1:00:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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