Dave Cosford 10000m row
10,000m
Meters
45:37.2
Time
2:16.8
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
August 21, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.2 | 10,000m | 2:16.8 | 137 | 769 | 23 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 22 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 23 |
| 8:56.8 | 8,000m | 2:14.2 | 145 | 798 | 23 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.