Dave Cosford 10000m row
10,000m
Meters
49:30.2
Time
2:28.5
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
August 25, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.2 | 10,000m | 2:28.5 | 107 | 667 | 21 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 21 |
| 9:45.3 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 9:53.8 | 6,000m | 2:28.4 | 107 | 668 | 21 |
| 10:04.1 | 8,000m | 2:31.0 | 102 | 649 | 21 |
| 9:50.2 | 10,000m | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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