Dave Cosford 48:42 row
10,011m
Meters
48:42.7
Time
2:25.9
Pace
552
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
August 31, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.7 | 10,011m | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 48:42.0 | 766m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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