Dave Cosford 10000m row
10,000m
Meters
46:57.0
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
September 02, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.0 | 10,000m | 2:20.8 | 125 | 731 | 21 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 22 |
| 9:27.4 | 6,000m | 2:21.8 | 123 | 722 | 21 |
| 9:30.3 | 8,000m | 2:22.5 | 121 | 715 | 21 |
| 9:24.8 | 10,000m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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