Dave Cosford 10000m row
10,000m
Meters
48:56.0
Time
2:26.8
Pace
571
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 128 |
September 03, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.0 | 10,000m | 2:26.8 | 111 | 680 | 21 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 22 |
| 10:32.0 | 4,000m | 2:38.0 | 89 | 605 | 18 |
| 9:55.3 | 6,000m | 2:28.8 | 106 | 665 | 20 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 22 |
| 9:37.4 | 10,000m | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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