Dave Cosford 10000m row
10,000m
Meters
46:03.6
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 133 |
September 04, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.6 | 10,000m | 2:18.1 | 133 | 756 | 20 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 20 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 20 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 20 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 21 |
| 9:04.0 | 10,000m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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