Dave Cosford 10000m row
10,000m
Meters
49:28.6
Time
2:28.4
Pace
555
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
September 05, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.6 | 10,000m | 2:28.4 | 107 | 668 | 20 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 21 |
| 9:51.3 | 4,000m | 2:27.8 | 108 | 672 | 20 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 21 |
| 10:28.2 | 8,000m | 2:37.0 | 90 | 610 | 19 |
| 9:44.3 | 10,000m | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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