Dave Cosford 10000m row
10,000m
Meters
47:45.7
Time
2:23.2
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 135 |
September 06, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.7 | 10,000m | 2:23.2 | 119 | 709 | 21 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 21 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 21 |
| 9:38.1 | 6,000m | 2:24.5 | 116 | 699 | 21 |
| 9:41.0 | 8,000m | 2:25.2 | 114 | 693 | 21 |
| 9:27.5 | 10,000m | 2:21.8 | 123 | 721 | 21 |
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Workout Graph
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