Dave Cosford 10000m row
10,000
Meters
49:57.9
Time
2:29.8
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 99 |
September 08, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.9 | 10,000 | 2:29.8 | 104 | 657 | 547 | 22 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 109 | 21 |
| 10:03.9 | 4,000 | 2:30.9 | 102 | 650 | 109 | 21 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 640 | 108 | 22 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 653 | 109 | 22 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 112 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.