Dave Cosford 10000m row
10,000
Meters
49:58.3
Time
2:29.9
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 98 |
September 09, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.3 | 10,000 | 2:29.9 | 104 | 657 | 546 | 21 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 109 | 21 |
| 10:00.7 | 4,000 | 2:30.1 | 103 | 655 | 109 | 21 |
| 10:09.2 | 6,000 | 2:32.3 | 99 | 640 | 108 | 21 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 109 | 21 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 686 | 111 | 21 |
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Workout Graph
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