Dave Cosford 10000m row
10,000m
Meters
50:21.2
Time
2:31.0
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 99 |
September 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.2 | 10,000m | 2:31.0 | 102 | 649 | 21 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 |
| 10:07.0 | 4,000m | 2:31.7 | 100 | 644 | 21 |
| 9:58.1 | 6,000m | 2:29.5 | 105 | 660 | 22 |
| 10:17.7 | 8,000m | 2:34.4 | 95 | 627 | 21 |
| 10:03.1 | 10,000m | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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