Dave Cosford 10000m row
10,000
Meters
47:13.8
Time
2:21.6
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 115 |
September 12, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.8 | 10,000 | 2:21.6 | 123 | 720 | 567 | 20 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 703 | 112 | 20 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 20 |
| 9:29.4 | 6,000 | 2:22.3 | 121 | 714 | 113 | 20 |
| 9:25.7 | 8,000 | 2:21.4 | 124 | 725 | 114 | 21 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 746 | 115 | 21 |
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Workout Graph
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