Dave Cosford 10000m row
10,000m
Meters
45:18.1
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 115 |
September 14, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.1 | 10,000m | 2:15.9 | 139 | 779 | 22 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 21 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 22 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 22 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 22 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 22 |
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Workout Graph
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