Dave Cosford 1:00:03 row
13,052
Meters
1:00:03.2
Time
2:18.0
Pace
754
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 118 |
September 25, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 13,052 | 2:18.0 | 133 | 758 | 754 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 1:00:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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