Dave Cosford 1:00:03 row
12,463m
Meters
1:00:03.9
Time
2:24.5
Pace
692
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 113 |
October 22, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.9 | 12,463m | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 1:00:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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