Dave Cosford 1:00:00 row
12,509m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 138 |
November 16, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,509m | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 20 |
| 24:00.0 | 2,484m | 2:24.9 | 115 | 695 | 20 |
| 36:00.0 | 2,500m | 2:24.0 | 117 | 703 | 20 |
| 48:00.0 | 2,473m | 2:25.5 | 113 | 690 | 21 |
| 1:00:00.0 | 2,543m | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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