Dave Cosford 1:00:04 row
12,599m
Meters
1:00:04.8
Time
2:23.0
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 143 |
November 27, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 12,599m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 1:00:04.0 | 1,102m | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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