Dave Cosford 1:00:07 row
12,319
Meters
1:00:07.3
Time
2:26.4
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 140 |
December 03, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,319 | 2:26.4 | 112 | 683 | 680 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 1:00:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 |
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