Dave Cosford 1:00:00 row
12,479m
Meters
1:00:00.0
Time
2:24.2
Pace
703
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 140 |
December 05, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,479m | 2:24.2 | 117 | 701 | 19 |
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 19 |
| 24:00.0 | 2,535m | 2:22.0 | 122 | 720 | 19 |
| 36:00.0 | 2,503m | 2:23.8 | 118 | 704 | 19 |
| 48:00.0 | 2,518m | 2:22.9 | 120 | 712 | 20 |
| 1:00:00.0 | 2,500m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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